Weight Loss
epub |eng | 2010-04-30 | Author:Joanne Fedler
I’m now going to go back in time to a moment that changed my father’s life and which deeply influenced mine in turn. When my sister Carolyn was a baby, ...
( Category:
Cognitive Psychology
March 1,2020 )
epub |eng | | Author:Allen Carr
ADDICTION CREATES THE DESIRE Before you become hooked you are subject to the brainwashing, but there is no addiction compelling you to fall for it. Whether you do fall for ...
( Category:
Weight Loss
March 1,2020 )
epub |eng | 2019-05-04 | Author:Dr. David Minkoff
The Small Intestinal Barrier and Leaky Gut In most people, the small intestine is about twenty-five feet long, folded over itself numerous times. If you unfolded it, closed one end, ...
( Category:
Weight Loss
February 29,2020 )
epub |eng | 2013-06-11 | Author:Julie Schoen & Little Pearl [Schoen, Julie]
10. Wall Ball Squat Targets: Glutes and Legs Stand with your back facing a wall. Place the exercise ball between you and the wall, leaning back to keep the ball ...
( Category:
Ab Workouts
February 29,2020 )
epub |eng | 2019-03-09 | Author:Matt Hoover, Sheri R. Colberg
( Category:
Other Diets
February 28,2020 )
azw3, epub, mobi |eng | 2012-10-10 | Author:Patricia Bacall
The Best Poses for Your Practice With hundreds of yoga poses to select from, how do you know which ones will be best for you? Here I’ll not only introduce ...
( Category:
Yoga
February 28,2020 )
epub |eng | 2013-12-31 | Author:Dr. Mike Moreno
The PMS Exception Diet Here’s a look at an effective way to plan your meals during your period. Use these sample meals as a guideline to plan your own week ...
( Category:
Weight Loss
February 27,2020 )
epub |eng | 2011-02-21 | Author:Daniel S. Kirschenbaum
(Source: self Magazine, September 1992) 5. Improve digestion 6. Enhance self-esteem 7. Improve resistance to illnesses 8. Help you feel energized 9. Promote better digestion and bowel functioning 10. Tone ...
( Category:
Weight Loss
February 27,2020 )
epub |eng | 2014-02-26 | Author:Mimi Spencer [Mimi Spencer]
IS HIT SAFE? Michael suggests that if you are unfit you should ease yourself into HIT. Don’t exercise if you feel unwell; your body needs its resources to get better. ...
( Category:
Weight Loss
February 27,2020 )
epub, pdf |eng | 2011-02-26 | Author:Michael Breus
Rock-a-Bye Roll (3 minutes) Lie on your back and hug your knees to your chest. Cross your ankles and if you can, wrap both arms around your shins. Inhale as ...
( Category:
Sleep Disorders
February 27,2020 )
epub |eng | 2019-06-29 | Author:Parker, Alan Roger [Parker, Alan Roger]
Pork and Soba Noodles Time: 1 hour 5 minutes | Serves 4 Net carbs: 45% (32g/1.13oz) | Fiber: 7% (5g/0.18oz) | Fat: 8% (6g/0.2oz) Protein: 39% (27g/0.95oz) | Kcal: 300 ...
( Category:
Weight Loss
February 27,2020 )
epub, azw3 |eng | 2014-06-29 | Author:Chatzinicolaou, Fotis & Arvanitakis, Anthony [Chatzinicolaou, Fotis]
#17 build strong nutritional habits Losing weight can be a challenge but the real challenge is not regaining it. In order for this to happen and not to fall in ...
( Category:
Weight Loss
February 27,2020 )
epub |eng | 2002-07-15 | Author:Caryl Ehrlich [Ehrlich, Caryl]
If, at breakfast, lunch, and dinner, you always have only one item at each meal, it will be unsatisfying physically, mentally, medically, emotionally, and nutritionally. If you continually consume the ...
( Category:
Weight Loss
February 27,2020 )
azw3, epub |eng | 2020-02-22 | Author:Paul Saladino MD
Gordon, T. et al., (1977). High density lipoprotein as a protective factor against coronary heart disease: The Framingham study. The American Journal of Medicine, 62(5): 707-714. We can see why ...
( Category:
Weight Loss
February 26,2020 )
epub |eng | 0101-01-01 | Author:Charles Thornton [Thornton, Charles]
On the other hand, if an adult with full glycogen storage consumes carbohydrates, they might or might not be turned into fat. This largely depends on the GI and GL ...
( Category:
Weight Loss
February 25,2020 )
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